30-Day Longevity Tracker

Know your
biological
age. Change it.

Scan my biological age — free How it works
9KPIs tracked
3 minPer check-in
30Day protocol

Most people discover they've been ageing badly only when it's too late to easily reverse it. Longeviq gives you a baseline, a score, and a 30-day protocol — built on peer-reviewed science.

"I tested my biological age and it was 11 years younger than my passport. That changed how I approach every single health decision."
— Lena Ferrara · Longeviq
Sleep Quality · Measured Energy Level · Tracked Cognitive Sharpness · Scored Grip Strength · Analysed Resting Heart Rate · Monitored Waist Circumference · Logged Mood & Resilience · Measured Physical Strength · Tracked Recovery Speed · Scored Sleep Quality · Measured Energy Level · Tracked Cognitive Sharpness · Scored Grip Strength · Analysed Resting Heart Rate · Monitored Waist Circumference · Logged Mood & Resilience · Measured Physical Strength · Tracked Recovery Speed · Scored
The uncomfortable truth

You're probably ageing faster than you think.

Your biological age — the actual functional age of your cells and organs — can differ by 5 to 15 years from your passport. Standard healthcare doesn't catch this. Your annual check-up measures disease, not trajectory.

The good news: the window to act is wide open right now. The interventions that work are surprisingly accessible — if you know where to start.

Start my free baseline scan →
Athlete training
7.4 Avg. hidden years of biological age gap over 40
Running
Nutrition
Mindfulness
"Movement is medicine.
Data makes it precise."
Healthy food
Free · 3 minutes · No wearable needed

Ready to know your real biological age?

Answer 9 questions. Get your biological age score. Start your 30-day transformation. No credit card, no app download, no equipment.

45%Of dementia cases preventable if caught early
90Days until measurable marker shifts
Scan my biological age — free →
How it works

Three steps.
30 days.
One transformation.

Most health tools give you data but no direction. Longeviq shows you where you are, tracks whether it's working, and points you to exactly what your biology needs next.

Day 0 · Free
01
Take the baseline scan

Answer 9 science-backed questions covering sleep, energy, cognition, strength, and recovery. Takes 3 minutes. No wearable or blood test needed. Your biological age is calculated instantly.

Days 7 · 14 · 21
02
Weekly check-ins

Every 7 days, Lena sends you a 3-minute check-in link. Your answers are compared against your baseline so you can see exactly what's shifting — and what to prioritise next.

Day 28 · Report
03
Your 30-day report

On day 28, your full transformation report arrives. See your biological age shift, KPI-by-KPI progress, and personalised supplement recommendations based on your results.

The science

9 markers. One biological age.

Each KPI traces back to peer-reviewed longevity research. Together they paint a complete picture of how your body is ageing — and what you can do about it.

🌙
Sleep Quality

Deep sleep drives cellular repair, hormone regulation, and memory consolidation. The master lever that touches every other marker.

Free to fix — if you measure it
⚡
Energy Level

Mitochondrial efficiency and metabolic health directly determine daily energy output. A proxy for cellular ageing speed.

Reflects mitochondrial health
🧠
Cognitive Sharpness

Processing speed and focus are early indicators of brain ageing. Lancet 2024: 45% of dementia cases are preventable.

Lancet 2024 Commission
✊
Grip Strength

One of the strongest predictors of longevity and all-cause mortality. Predicts outcomes better than BMI or cholesterol.

Strongest single mortality predictor
❤️
Resting Heart Rate

A lower resting HR signals superior cardiovascular fitness and autonomic nervous system health. Easy to track, hard to fake.

Cardiovascular age marker
📏
Waist Circumference

Visceral fat is more predictive of metabolic disease and cardiovascular risk than BMI alone.

More predictive than BMI
🧘
Mood & Resilience

Chronic stress accelerates biological ageing via telomere erosion. Social isolation carries mortality risk equal to 15 cigarettes a day.

Telomere length impact
🏋️
Physical Strength

Muscle is the organ of longevity. It drives metabolic rate, injury prevention, and hormonal health into your 60s and beyond.

Muscle = organ of longevity
🔄
Recovery Speed

How fast your body bounces back after exertion or illness is a direct measure of systemic resilience and biological age.

Systemic resilience marker
Early results

What happens when you actually measure.

−8 years biological age

"My scan showed a biological age 8 years younger than my actual age. My doctor asked what I'd changed. I sent her the Longeviq protocol."

Marcus, 41
Tech executive · 3 months on protocol
+18 pts longevity score

"After 6 months of tracking I could see my sleep score and energy score moving together. I would never have made the connection without the data."

Sarah, 38
Entrepreneur · 6 months tracked
Resting HR −11 bpm

"I started because I was curious. I stayed because the tracker made me accountable in a way no app or fitness wearable ever had. The data is mine."

Daniel, 47
Finance director · 9 months tracked
Start today — it's free

Begin your 30-day longevity protocol.

A 3-minute baseline scan. Weekly check-ins. A full transformation report on day 30. Everything you need to stop guessing and start knowing.

Begin my 30-day protocol →
Lena Ferrara at desk